Body Assessment
Yesterday we had weigh ins. Today we had body fat assessment.
163 lbs. 25.8% body fat. Just think about that for a moment.
My body contains 42 lbs. of solid fat. I feel disgusting.
This has got to change.
163 lbs. 25.8% body fat. Just think about that for a moment.
My body contains 42 lbs. of solid fat. I feel disgusting.
This has got to change.
